Keep your liver healthy

A very good friend shared this information to me. I hope this will help you, too :)
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Good rest and sound sleep is very important... if u don't sleep well, the toxic in your body will accumulate, affecting your health and your mood...

The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.


We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to "schedule."

Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

Making Plans

Are you one of those who plans your life ahead? I mean, planning on what you want your life to be 5 or 10 years from now... or when you get 50 years old...or when you have your first grandchild...or a year or 2 after you become a senior citizen?

If everything did not happen the way you want it to be, there are reasons... And they are usually sensible! Of course! Just read on...

Some things are beyond planning.
And life doesn't always turn out as planned.

You don't plan for a broken heart.
You don't plan for a failed Business venture.
You don't plan for an adulterous husband.
You don't plan for an autistic child.
You don't plan for spinsterhood.
You don't plan for a lump in your breast.

You plan to climb the corporate Ladder.
You plan to be rich and powerful.
You plan to be acclaimed and successful.
You plan to fall in love - and be loved forever.

You don't plan to be sad.
You don't plan to be hurt.
You don't plan to be broke.
You don't plan to be betrayed.
You don't plan to be alone in the world.
You plan to be happy.
You don't plan to be shattered.

Sometimes if you work hard enough, you can get what you want.
But most times, what you want and what you get are two different things.

We, mortals, plan but so does God in the heavens.
Sometimes, it is difficult to understand God's plans–especially when His plans are not in consonance with ours. Often, when God sends us crisis, we turn to Him in anger.

True, we cannot choose the cross that God wishes us to carry but we can carry that cross with courage knowing that God will never abandon us nor send something we cannot cope with.

Sometimes, God breaks our spirit to save our soul.
Sometimes, He breaks our heart to make us whole.
Sometimes, God sends us pain so we can be stronger.
Sometimes, God sends us failure so we can be humble.

Sometimes God sends us illness
so we can take better care of ourselves.
Sometimes, God takes everything away from us
so we can learn the value of everything He gave us.

Make plans but understand that we live by God's grace.

--Just what I need! And you?

:)

WS: Up..Up.. and away!

It's a bird! It's a plane! Oh no! It's a kite!

:-)

More WS here!